According to numerous studies, the imbalance between work and life is one of the many reasons that contribute to the stress experienced at work by a large number of professionals across the world. But with so much work being done at home, how can you strike a balance? And isn’t it beneficial to work even harder? Finding a work-home balance has become more difficult since so many people are having trouble adjusting to the new work trends.
The concept of work-life balance refers to the necessity to balance work and other facets of life, such as those involving your family or personal interests. It is the equilibrium reached when you prioritise your personal and professional obligations equally. A healthy work-life balance has several advantages, including less stress, a lower chance of burnout, and a stronger sense of well-being.
Here are 8 major tips to help you attain a healthy work-life balance.
- Establish goals & utilize your time wisely
Meeting your priorities gives you a sense of control and accomplishment. According to many studies, we experience less stress the more control we have over our work. Make a “to-do” list, complete the most important items first, and then cross out the less important items. Ask for assistance if you need it. Also, allocate time slots for various tasks. Establish times for checking messages, attending meetings, and working on intellectually taxing tasks. Setting these chores to occur during periods when you are personally more productive is beneficial.
- Break down large projects into smaller activities
When we put off doing something, it frequently expands in our imaginations until it becomes impossible to complete. So, begin by breaking down large projects at work or home into smaller activities. Before moving on to the second, finish the first. After finishing each task, treat yourself to a brief rest or a stroll to the tea shop. Inform your boss if you feel overburdened by routines that appear irrelevant. The less time you waste on busy work or procrastination, you can spend more time productively, or with friends or family.
- Think from another person’s perspective
When you feel you are in a tight spot, be genuine with your co-workers or your employer. Most likely, you’re not by yourself. Don’t just whine though; offer workable solutions. You might also lessen your tension by considering a scenario from another person’s perspective. Reconsider your plan of action in a tense circumstance or remain firm, calm, and sensible. Allow for diverse viewpoints and reach a compromise. Stop before you lose control and give everyone concerned some space to calm down. Later, when the issue arises, you’ll be better prepared to address it constructively.
- Maintain an active lifestyle
Regular exercise helps you cope with adversity better and decreases stress, despair, and anxiety in addition to the many physical benefits. Additionally, it will strengthen your immune system and prevent you from seeing the doctor. Make time in your schedule to go to the gym, do yoga, do zumba etc or go for a walk during your free time. Physically fit people are more resilient to stress and take fewer sick days. Get enough rest, eat healthfully, and exercise. Relying on drugs, alcohol, or cigarettes as a coping mechanism will only make your difficulties worse. Do not let stress get in the way of your well-being.
Explore Amrita Yoga Programs to cope with adversity better and experience love and compassion. Click here: https://amritayoga.com/
- Embrace mindfulness techniques
You become more aware of your emotions and bodily sensations when you practise mindfulness techniques like breath awareness or meditation. Being aware of these emotions teaches you to recognise when you could be repressing a need to function at work. For eg:- It will be challenging to pick up that worksheet again after experiencing a severe headache.
Explore the powerful Integrated Amrita Meditation Technique that has helped thousands around the globe find peace and relaxation. Click here: https://iam-meditation.org/
- Indulge in an interesting activity
We have greater vigour and vitality when we are doing what we enjoy. Find a hobby you like to pursue outside of work. If you have something fun scheduled for after work, it will be easier to turn off work messages or end your day at a specific time. When you have fun and feel creative, you can return to work with a new perspective.
- Make use of employee assistance programmes
Nowadays, many organisations provide resources through employee assistance programmes, by offering advice on matters like how to choose a childcare facility and how to take care of an ageing parent. It may also include recommendations for mental health and other services. Make use of these useful programmes offered by your employer.
- Seek the support of a counsellor
You may want to consider how you may alter the work you perform or the method you do if it feels entirely unrelated to the pursuits that pique your curiosity, excitement, energy, and feeling of purpose. Working with a counsellor can be quite helpful if you feel overworked, stuck, or uncertain of how to start disengaging. An expert counsellor’s guidance can help you determine which changes in your work will have the largest impact and how to manage them.